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Exercise to add extra height

grow tallerExercise to gain extra inches is possible when it is practiced and completed on a regular basis.  When you learn to exercise and stretch your body following the right exercises and techniques you can increase your height. This is because there are the vertebrae in the back that are capable of lengthening as the cartilage between each vertebra can be expanded. A program that explains a number of different techniques for increasing your height including daily stretching is Grow taller 4 idiots.

One of the easiest and non-cost methods of stretching is simply wall stretching.  To do this stretch you should stand against a firm solid wall and reach up onto your toes whilst reaching up as high as possible.  You could also do this stretch without the use of a wall although you will need to have good balance as using a wall provides the stability you need. The wall stretch can be done easily and ideally 10 or so stretches should be accomplished as the minimum amount to do for the best effect.

Another great method of improving posture and therefore attaining a greater height is through taking a class in Pilates. Pilates is an amazing way that you can stretch and lengthen the whole body. Pilates works on your core muscles and is not difficult or strenuous in any way. Pilates is a great exercise that can be done by anyone at any age. Continue reading

The Advantages of Using a Good Internet Marketing Strategy for a Business

home IM businessInternet marketing is the sum of marketing and advertising efforts made on the internet to generate leads for a business. Usually, online marketing is used in conjunction with classical types of marketing and advertising. It involves the use of the web, email and social media. Any business must have a good strategy to approach the market and an internet marketing strategy is also involved.

Such a strategy can be possible by using a sum of money that will be spent for marketing and advertising purposes. Business owners have to be careful when spending large amounts of money on a campaign, because this activity has to return profit. Spending thousands of dollars is not an issue if the results are positive. Through web marketing, you will have to use websites that deal with affiliate marketing or e-commerce, but also promotional and informative websites, search engines and a method called search engine optimization (SEO). If you looking to learn SEO then you might want to check out the wealthy affiliate system. Continue reading

Easy steps to losing weight and permanently keeping it off

break bad eating habbitsThe weight loss industry has become a massive business. It has to be one of the most researched term on the Internet today as well since we live in a very fat world now. People will buy just about anything in an effort to lose weight that doesn’t involve actually doing what they’re supposed to do. As soon as the packaging reads works best in conjunction with a kilojoules restricted diet and a good workout routine, suddenly the product is not so appealing. They expect that since it was so easy to get fat that should be just as easy to get thin, the expectation of people today. The problem is people will not take responsibility for themselves anymore and at exactly why we are so fat. I think it about time people start taking responsibility for what they put into their mouths and stop complaining about what the bodies look like when they eat rubbish like McDonald’s and other such rubbish. The fact of the matter people is quite simply this; what you put in is what you get out and the exact same thing goes for our bodies and our diets. Continue reading

Fasting and weight loss: does it work

Fasting-For-BodyFasting for muscle has become one of the newest and most popular ways for people to burn off excess fat and tone their bodies or add a little muscle. Some people it might seem like a bit of a drastic way of going about losing weight, but when you tried just about everything there is to try and have seen nothing but failure after failure, then somehow fasting doesn’t seem quite so dramatic. If you really think about it, we diet plans or eating plans are concerned, fasting is not really that far out if you consider what some of these “diets” require you to do. For instance, there is a diet that requires you to eat nothing but soup something ridiculous like six weeks, and then is the one way you eat nothing but chocolate. Now don’t seem to understand how eating nothing but chocolate the supposed to help you lose weight, in fact that sounds ridiculous, not fasting.

Naturally they are going to be a few “rules” when it comes to fasting or the fasting for muscle diet plan, in order for it to be effective, but also in order to keep control. Paramount to any decent endorsed eating or diet plan, is safety for the user must come first. At least as far as for the fasting diet goes, this claim is true.

So essentially the diet plan revolves around fasting for a short period time (obviously), but in a very controlled and safe manner. This will ensure brilliant results in the shortest possible time period, without compromising the health and safety of anybody who’s using the program. It encourages you to eat normal foods, so you won’t have to go out shopping for strange or uncommon foodstuffs that you normally wouldn’t buy. It also encourages you to work out fairly regularly, as any decent weight loss program or plan should do. The entire point of the fasting is to retrain and re-teach your body, and your brain, when to know you are full so you can stop eating. It’s an interesting fact that the major cause of obesity in any country is over eating, and not necessarily excess of take outs. However do not discount for one moment that having take outs too many times a week is going to not have an adverse effect on your body, or your health. Everything in moderation and that includes fast food. However, if I may make one observation here, there are certain types of fast foods that you should avoid at all costs like Macdonald’s, since there is nothing nutritious in a single McDonald’s meal. Continue reading

Improve your feminine curves

boostyourbossomIt’s true that to enhance your body shape and have more feminine curves, that this can be achieved through different easy methods. Mostly your overall body shape has been down to the genetic blueprint that you have inherited from your parents or even grandparents. Just because you have not got the body shape that you desire does not mean that you should not aim to improve your body shape by the different means that you can try. For example if you want to enhance your bust and look at increasing its size then it is possible to gain an enlargement without the need for surgery. Boost your bust is a natural way of increasing your bust size without having any surgery.

Increasing your curves can be down to paying attention to the foods that you are eating. Include in your foods the products containing soy. Soy products contain the phytoestrogens that is the equivalent of estrogen and of course this hormone is known to increase bust size. Foods that contain soy are soy beans, barley and rye and dairy products.

Manganese and bromine are minerals that are said to be able to promote and stimulate the sex hormone in the body particularly in relation to the breast tissue. There is some discussions that eating a selection of bromine and manganese foods can promote and increase the bust size. Foods to eat should be certain fruits and nuts and also seafood, mussels and prawns. Continue reading

Customize your body toward perfection with Adonis Golden Ratio

adonis-workoutThroughout our long history, people have had differing ideas of what defines male beauty.  Back in the caveman days, the man who could bring the most food to the table and find a suitable habitat made the best mate, but in today’s society, men are not forced to work quite so hard as then, and a woman is seeking much more than food and a roof.  It’s also harder to tell whether a man makes a good provider at first glance.  Forwarding in time to the age of reason, artists like Michelangelo and Davinci used a mathematical equation to define absolute perfection within their sculpture and drawings.  For Davinci, it was his Vitruvian man, and for Michelangelo, his statue of David.  It is not the art itself that inspires such beauty, it is the form itself.  It is representative of the optimal state of a man’s body, his health itself.  It has lasted throughout the ages as the pinnacle to achieve both in looks and in practicality for health reasons.

Since nobody is walking around holding a placard with their personality written upon it, it can be hard to accurately judge someone.  People do so through how a person looks, and how they speak within the first 3 minutes of meeting them.  While this may seem unfair, it is really all we have to work with, and it would seem that a woman’s snap judgement in this area tends to be rather accurate.  They are naturally drawn to men with lean bodies like the Adonis Golden Ratio system offers, and interestingly, that body type has been proven to have the highest levels of healthy testosterone as well as the lowest for contracting any sort of disease.  It turns the body into a machine, performing at it’s very best constantly.  Women are able to judge accurately due to their innate ability to seek out the best possible mate to continue her family line.  Ladies magazines like Glamour and Cosmopolitan can back up this claim by showing polls that prove what a woman really wants to see in a man based on his body type.  This ratio wins every single time. Continue reading

KwaZulu-Natal; an awesome holiday in SA

kwazulu-natal-beachfrontThere are hundreds of reasons why people come to SA for visits, holiday or a perfect family or honeymoon holiday. Most come because of Cape Town, and who can blame them?! It is the perfect summer holiday treat for anyone of any age. So much to do and see, in fact so much that it requires more than one trip to see it all! Others come to see the colourful and vibrant night life of Durban. It almost has a carnival feel in the summer (okay, and winter since it’s always warm) and the kids love the rickshaw rides and Ferris wheel and loads of flea markets.

But there is another reason why people love South Africa holidays; KwaZulu-Natal or KZN. The scenery is out of this world! It has it all. Stunning coastlines and breathtaking landscapes and of course, as if it could be over looked, the Drakensburg Mountains. This mountain range is huge is near impenetrable. The name is derived from the Afrikaans name Drakensberge, which literally translates into Dragon Mountains. The Mouantian range we know as the Drakensburg is the name given to the eastern portion of the Great Escarpment. The Zulu name for this mountain translates to the Barrier of Spears, which is quite apt, since that is what it kind of looks like and what protected the Zulus back in the day. It stretches over 1000 kilometres and is 3,482 metres (11,424 ft) at it’s highest point. That is quite impressive.

You can take short hikes through the mountains or even stay overnight on some of the trails. This in itself is quite an experience.

There are 11 official languages and quite naturally, as the name of the region suggests, it is home to the Zulus, but also to many different tribes and ethnic groups. The Zulu are a proud people with a rich heritage. It was built on the military strength that gave the British pause for good reason. The Zulu gave the British a bit of a pounding at Isandlwana. In the past, KZN had a large part of the making of history at the Anglo-Zulu and Anglo-Boer wars alike. The names like Isandlwana, Rorke’s Drift and Spionkop reverbaerate through time and are brought back to life through awesome battlefield guides who will inform you when you are standing on sites, exact spots where very specific events took place. There are accurate records of names and places in that time, to corroborate these claims by the guides. Visit http://WWW.capetours.co.uk/ Continue reading

Eat Stop Eat Review, one stop for fast facts!

intermittent-fastingAnyone who is carrying around extra undesired pounds understands well the societal views that surround them, people who think that anyone overweight subsists on nothing but cakes, candies, chips and sodas.  It is looked down upon, as not a sign of excess, but of self control.  Job opportunities plummet, dating is a no win zone, and even your health has gone foul.  It doesn’t feel good in any variety of ways, and though we have tried to fix it, either we weren’t motivated enough, we didn’t try hard enough, or we didn’t want it badly enough.  We may have used many programs promising weight loss before, and not seen the successes we needed so badly to stick with it.

There is still hope for people who are overweight, and looking to give themselves a completely different lifestyle, vibrantly healthy, virile, and feeling truly alive.  There are programs like Eat Stop Eat available that offer to show you how to transform your body through your diet, except instead of taking everything away, and making you eat differently, this one allows you to eat relatively normally.  The key is when you eat, not what you eat, and the reason why might surprise you.

Throughout our existence on earth, humans have had to adapt to violenty changing environments.  They were nomadic, constantly seeking food and shelter, in equal importance.  Men were chosen as mates as those most able to provide in such trying times, and often did not have long life spans.  Our bodies had to become a perfect machine, balancing the time dedicated to digesting food, and the time when we went without food, to begin boosting things like our immune system and our energy levels.  Thus, humans continued to evolve with our environment to the age of technology.  Though eating times were introduced in the 1800′s as a way to be “proper” they were only breakfast (break-fast) and a luncheon (served with tea, lunch-eon *an age*) meaning that they still intended these meals to break a cycle of fasting.  As time progressed, we also began including supper, and even more recently, the suggestion that we should be snacking between these 3 meals.  Is it any small wonder that our entire society has become overweight?  We were never meant to live this way. Continue reading

How a great diet program can help you achieve a great body

venus-fitness-modelIt is 2014 and if you are one of the 70’s or 80’ kids, you will know what a real woman looked like when walking the runway and graced magazine covers. Then of course there are those fabulous Hollywood beauties. Then there was the 90’s. That was tragic. The runway and magazine models were expected to look like heroin addicts and in fact they named the look “Heroin Chic”. The problem with that is that the girls of the time thought that THAT was what health and beauty looked like. Kids got sick. Some died. The look was abandoned and poo-pooed as bad influence and publicity.

Enter 2000 and suddenly women have curves again and girls want to look like Angelina Jolie, Selma Hayek and Catherine Zeta Jones. These are real women, real beauties. Now girls have role models to look up to and aspire to be just like them, if only in looks and body. And why not? With the right eating plan and workout program, it certainly is do-able, and I know how.

There is a lot of controversy surrounding new diets and celebrity diet plans, but why not try one that won’t make you look like you are a victim of the holocaust and give the Venus factor diet a try? It is designed to give women what they want…the perfect body, but without almost killing them first! It will give you curves and not sharp angles. Continue reading

Magnetic messaging “how to”

guy-texting-girlWhen you consider how much time people spend playing with their cell phones, wouldn’t it make sense to use it to get a date with your phone or flirt with a special girl you are interested in? Don’t you want to know the secret to magnetic messaging? Don’t you want to know how to use it to your advantage too? Sure you do, everyone does, ok every GUY does.

Now you are probably thinking “but I know how to send a text! Who doesn’t?!” and you would be right and wrong. It’s easy to type out a few words on your little phone and hit the send button, but do your texts have anything worthwhile in them? Are they response worthy? Do your texts elicit an immediate response from every girl you text or do they seem to disappear into the black void that seems to eat all unanswered texts? Still think you know how to text a girl and get the best response? No? Ok then, sit down and learn something.

First off you have to understand the nature of the lady you intend in text seducing. You need to know whether or not she likes jokes, and what kind. It’s no good sending her a naughty joke and you get an icy reception. She might not find them funny and be offended. It’s always best to get to know the person you are texting by engaging in an actual conversation with them trough texting. This is the first step. Continue reading